Stop People Pleasing Workbook
Are you tired of always saying yes, even when you want to say no?
The Stop People Pleasing Workbook is your step-by-step guide to stop over-giving, start honoring your own needs, and build healthier, guilt-free boundaries.
✨ Inside you’ll find:
- Journal prompts to uncover why you people-please
- Exercises to identify triggers and toxic patterns
- Daily self-check-ins and confidence boosters
- Scripts to say “no” with calm and clarity
- A full 30-day self-prioritization plan
Whether you're overwhelmed at work, in draining relationships, or just ready to feel more at peace—this workbook gives you the tools to shift the cycle and put yourself first without feeling selfish.
📩 Delivered instantly as a 29-page printable PDF.
✅ Perfect for journaling, self-discovery, and therapy support.
It’s time to stop shrinking yourself to keep others comfortable. You are enough—exactly as you are.
You’ll get a 29-page printable workbook to help you: Set boundaries without guilt Break the habit of people pleasing Say no with calm confidence Prioritize your needs and energy Build emotional resilience and self-respect Gentle, empowering, and ready to download instantly.